SMALL STEPS EVERYDAY

You Are Not Alone

Introduction

I Am Here For You

You’re not stuck — you’re ready to take small steps forward.

Living with depression, anxiety, or other mental health challenges can make even simple goals feel overwhelming. But change is possible — one small step at a time.

I help adults like you build confidence, clarity, and momentum through coaching and structured programs that focus on practical goal-setting and wellbeing strategies. Together, we break big challenges into manageable steps so you can make real progress, feel proud of yourself, and improve your day-to-day life.

Who I Help

You might be here because…

• You struggle to set and achieve goals due to depression or anxiety

• You want guidance and support to make meaningful changes

• You feel overwhelmed or stuck in daily life

• You’re ready to take small, actionable steps toward growth

No matter where you are in your journey, I provide a safe, non-judgmental space to help you feel seen, supported, and empowered to move forward.

How it Works

🌿 HOW IT WORKS

Simple. Supportive. Step-by-step.

1️⃣ Connect — Book a free discovery call to talk about where you are and what you’d like to change.

2️⃣ Plan — We’ll create a gentle, realistic action plan that fits your life and supports your wellbeing.

3️⃣ Grow — With small, consistent steps, you’ll build confidence and start creating lasting change.

Contact Me

Testimonials

Carolyn was my executive coach in 2017/2018. Quality > Quantity - we met only a handful of times but that is enough when your name is Carolyn Mooney. We made an impact together in a matter of weeks. Carolyn helped me transition from my high-stressed, highly influential career in politics to a highly-fun, high impact career in the climbing industry. It was transformational. Now I have my own consulting business. And it's more successful than I could have dreamed, even when working with Carolyn. I never thought I'd be here, but she helped me find the faith. The faith in myself, in those around me, and the faith that this work is worth my time and energy. I could never say enough about what Carolyn provided me, so I'll end here: Carolyn is wise enough see potential and kind enough to help others find it for themselves.

Lena E.

OPERATING HOURS

Mon - Fri: 2pm - 8pm
Sat: 10am - 2pm
Sun: Closed